Archive for January 23rd, 2012

January 23, 2012

Paleo Banana Bread Experiment #1

I used to bake a lot of bread. Banana bread, date nut bread, apple bread… Bread baking stopped when I started eating paleo, because I didn’t think paleo bread would be nearly as good! Well after making some great banana berry muffins, I was inspired to make banana bread! I’m having a lot of fun with paleo baking.

I didn’t use a recipe, I made my own based on what I remember about making banana bread. My first attempt was a huge success! The taste and texture are EXACTLY the same as regular banana bread made with wheat flour. It was even better the next day! Dense and not too sweet, just the way I like it!

The dough needs to be packed down into the pan because it’s really dense unlike regular banana bread batter. I think I’ll add an extra banana and cut out the coconut palm sugar for my next experiment. My mom thought it was perfect as is! She’s not paleo, but she has finally jumped on the gluten-free bandwagon.

I only made enough for one mini-loaf! It’s dangerous for me to make a regular sized loaf since I’m prone to eating the whole thing in one sitting.

Ingredients:
1 Mashed overripe banana
1 Tbsp walnut oil (plus a little extra to grease the pan)
1 egg
1/4 tsp vanilla extract
1 Tbsp coconut palm sugar
1/4 cup coconut flour
1/2 cup almond flour
1/8 tsp nutmeg
1/4 tsp cinnamon
1/4 cup walnuts, chopped

1. Preheat oven to 350 degrees.
2. Combine wet ingredients, then add dry ingredients, then fold in the nuts last.
3. Pack into a greased bread pan and bake for ~30 minutes or until it’s golden brown and cracked at the top.

January 23, 2012

Roasted Rack of Lamb with Dijon Mustard

I think eating meat off the bone tastes the best, so of course I loooove lamb rib chops! So tender and flavorful. I don’t like to buy a whole rack of lamb very often, because you can literally see how small the lamb must have been when all the ribs are together like that. I get a split personality when it comes to eating it – vegan and carnivore. Vegan me: “Poor baby animal! So sad!” Carnivore me: “MEAT LOLLIPOP!!! NOMS!” Guess which side wins?? :D

I like lamb from Australia, New Zealand, or Iceland where the sheep are pretty much exclusively grass-fed. I’ve never seen domestic grass-fed lamb. See there I go feeling bad about eating lamb again, it’s so not local!

Anyway, I’m always looking for new ways to make lamb chops. I usually prefer lamb with a balsamic reduction, but I found a recipe using dijon mustard and decided to try it out, minus the bread crumbs. I personally did not care for the mustard with my lamb. It overpowers the natural flavor of lamb rather than complementing it.

I was also super impatient and pulled the meat from the oven earlier than I should have so I ended up with rare rather than medium-rare. I generally like my red meats on the rare side of medium-rare so it wasn’t that big of a deal.

I only eat brussels sprouts if roasted with a bit of olive oil, sea salt, and black pepper. It is delicious with a soft slightly nutty taste when cooked this way. Not to mention seriously addicting! I can eat a huge bag of brussels sprouts in one sitting.

Ingredients:
1 Frenched rack of lamb
Sea salt and pepper
Olive oil
1 Tbsp Dijon mustard
3 sprigs of fresh thyme
1 sprig of fresh rosemary
2 tsp minced garlic

1. Preheat oven to 450 degrees. Salt and pepper the rack of lamb.
2. Heat olive oil in a stainless steel frying pan then sear the rack on both sides until brown. Remove from pan. (I use a stainless steel pan so that I don’t need to use a frying pan plus a separate roasting pan.)
3. Remove the leaves from the sprigs and crush. In a small bowl, mix mustard, herbs, and garlic. Spread mixture evenly all over the meat.
4. Put the meat back in the pan and pop it in the oven for 12+ minutes until it cooks to your preference.

I love rosemary, thyme, and garlic with lamb. I think I’ll remake this without the mustard next time, going back to the balsamic reduction!

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